58 replies to this topic

[Pompski]

Dave is right, 70% Nutrition, 30% Gym work. 

 

Where is Adam? He would love this topic.

 

Looking like a beast has nothing to do with how heavy you can lift. It is all about form, nutrition and range. 34kg Bells? Fuck that, When I curl I use a 35kg bar, 5 sets of 10 superset with French Presses. So I lift relatively light compared to you 'animals' but I promise you my arm's are very impressive.

[Showtime]

33 %  training 33% food 33% rest

[aRsEniCk]

Too many people saying too many things! We need more evidence! Lets start of with a video of Yak curling 34s on each arm. Your transformation is quite impressive but you're never going to be able that much weight on each arm. 

 

And how is this even a poll between Yak and Matt if there's like one picture of matt on here?

[DaRk]

nobody can curl 34KG dumbells with one arm, at least not strictly, or maybe if you have taken roids for years.

[BeHumble]

how much can you calf raise?

They prolly skip leg day

[JonasAKAFaze]

I do calisthenics. Who's with me?

[ExpaNd]

Wow nerds, wrist curls are where its at...

[DaRk]

Wow nerds, wrist curls are where its at...

 

say what ? :S

[Pompski]

I do calisthenics. Who's with me?

 

Amen to that.